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The 10 Secrets to losing 5 kilos in oneweek!It works, I tried it!Researchers have found a way to eliminate and reduce your fatintakedown that actually allow you lose up to 5 kilos in 7 dayswithoutstarvation, bizarre supplements or stopping eating somekind of foodaltogether. How is possible? It's all about makingsmall sacrificesalong with specific techniques. And instead ofgiving you a veryspecific type of regime, we think it is morelikely to achieve thegoal if you choose well what you eat and thephysical exercises thatfit your lifestyle.These are some of the secrets that you need to know if youreallywant to lose weight very fast.1- Drink Mainly Water.2- Drink coffee an hour before exercising.3- Maintain an upright posture.4- Do 30 minutes of cardio each dayLots of more information in the app.DOWNLOAD NOW, FREE FOR A LIMITED TIME.

Is fat burning your short term goal? Thisisthe right App for you. One easy way to burn fat is havingfatburning drinks. These homemade drinks are a natural way to burnthefat fast and reach your weight loss goal in a very short periodoftime. In this App, you will learn how to lose weight enjoyingsomedelicious and refreshing drinks like fruit detox water, chiaseedswater, and raspberries, apricots and ginger drink.DOWNLOAD NOW!!!! FREE FOR A LIMITED TIME!!!Is your fat burningshortterm goal? This is the right App for you. One easy way to burnfatis fat burning Having drinks. These drinks are homemade naturalwayto burn the fat fast and reach your weight loss goal in averyshort period of time. In this app, you will learn how toloseweight enjoying some delicious and refreshing drinks likefruitdetox water, chia seeds water, and raspberries, apricots andgingerdrink.DOWNLOAD NOW !!!! FREE FOR A LIMITED TIME !!!

Teen acne is very common because it isanabnormal reaction of the body subjected to drastic changes inthelevels of sex hormones. Acne is an inflammatory skin disease oftheskin caused by a bacterial infection. Some girls have it andothersmore fortunate don´t.If you start to suffer from pimples on your skin, especially ontheface and back, it is time to prevent and take good care of acne.Weselected the best homemade remedies to eliminate or mitigatetheoutput of new pimples.USE OF STEAM AGAINST ACNEOne of the causes of acne is clogging of the pores which thenbecomeinfected with bacteria. The use of steam allows thedecongesting ofclogged pores avoiding infection. One very easy wayto do this is bytaking your daily shower, open the hot water allyou can and let thebathroom fill with steam, be careful not toburn. The steam opensand releases the pores of your skin,facilitating thecleaning.HERE ARE THE TOP 5 HOME REMEDIES FOR ACNE1.- GREEN CLAY, GOLDENSEAL, AND TEA TREE OIL2.- HONEY AND CINNAMON3.- EGG WHITE4.- CIDER VINEGAR5.- BAKING SODA, HONEY, CINNAMON POWDER, AND LEMON JUICE.

YOGA FOR WEIGHT LOSSIf you've done everything and cannot burn the fat in the abdomenandhips, it's a good time to start practicing yoga. Some of theyogapositions will help you to relax and lose weight.In fact, the University of California reveals that restorativeyogais very useful to burn body fat.“When you relax you reduce the level of the hormone calledcortisolthat is generated by stress, which is the one that favorstheaccumulation of fat in the body, mainly in the belly."Maybe you think you need to be very flexible, but it is notlikethat. Consistency is the key to practicing yoga postures toloseweight and achieve the body you desire.Perhaps when you look at a position, it may seem difficult oralmostimpossible to do, that´s why it is very important to havepatience.Each posture has a variant that you can probably do,regardless ofyour current fitness level. There are accessoriessuch as blocks,blankets, belts, chairs, etc., they can also helpyou perform acertain posture.The most obvious physical benefits of yoga practice aretheloosening of muscles that have been tightened byinactivity,tension and stress. The practice of asanas alsoincreases the rangeof motion of joints, improves flexibility, andcan help correctpostural problems that may have resulted fromweight gain.The secret of these yoga postures to burn fat is to keep thebodyflexed for some time. When you start practicing yoga, stayingineach position it may be more difficult than when you do aregularpractice. I encourage you to observe and see for how longyou feelcomfortable in the position. However, as a general guide,you canstart doing it for 30seconds, whenever you feel that you arenotharming your body. Then you can gradually increase thetime.How often should you practice yoga to lose weight?It is better if you can do it every day, but you can do it for 6,5,4, 3, 2 or 1 once a week.

Men do many things wrong in bed, partlybecausewomen do not give them the correct directions. They do notcomplain,so these males continue to repeat their mistakes over andoveragain, simply because no one has told them in what they arefailing.This is the foundation that keeps the marriage therapistMonicaLieser, co-author of the book '14 Days of Foreplay ': "Womendofatal with men on sexuality because we do not tell themthingsclear."Sometimes, male intuition in sexual matter works ... but not inmostcases. These are the 10 mistakes that you have to eliminate inbed,you need to stop screwing up, dear reader.

The formula to have a flat stomachThe objectives and body parts involved are the abdominals.Theduration is about 20 minutes and the difficulty is forbeginners.General informationLike most people, possibly you've decided to have a flat anddefinedstomach. But after years doing 500 pushups every workout,you havelearned that determination only takes you away when thefocus iswrong. Even a whole hour doing abs does not equal thebenefits of a10 minutes workout like the one routine I’m showingyou now.How to do this training?Perform the following training three times per week. Make sureyounever perform these exercises one day after another.Complete the exercises as a defined series and perform all setsofan exercise before moving on to the next. Make sure you takethenecessary rest before you do the next exercise.Circuit: Do one set of each exercise in a groupconsecutively,without breaks between each other. When you completetheseexercises, repeat the circuit again making a set of eachexercisewithout breaks between them. Continue to make the totalnumber ofsets recommended.Strength: Complete all sets of an exercise at the same timewithoutbreaks between them. Then move to the next exercise.Superset: Two consecutive movements (such as a circuit)withoutbreaks between them.1-Kneeling Plank2- Plank with Feet on a Swiss ball3- Side Plank Lift4- Straight-arm Plank5- Straight-arm Plank with Shoulder Touch6- Straight-arm Plank and Raise

This new and original choice to loseweightquickly is one of the hits of 2016 as far as diet isconcerned.This formula, created by David Zinczenko, editor of therevistaMen's Health, is super simple, easy, cheap, very effectiveandallows people to eat whatever they like. Can you believe it?Payattention.WHAT IS IT?This way of eating is based on the "Theory of fasting",whichindicates that this would be an excellent habit foroptimalfunctioning of the body.The diet in question is basically eating what you want duringthefirst eight hours of the day,starting to count from the momentyouwake up, regardless of the precise schedule. The remaining 16hoursare fasting (note that about half of them we spendthemsleeping).During the fasting period, which is allowed only to drink water,thebody will take the energy from food that has been eating duringthehours allowed, thereby accelerating metabolism.As it is indicated by Zinczenko with this regime you may lose upto4 kilos in a week, without the need to deprive yourself whatyoulove to eat.TIPSThere are some key suggestions when addressing the diet ofeighthours. Take notes.1. It is recommended to start performing it for three days, nomorethan that, on a trial basis. As you are achieving the objectiveaddone day at a time until you complete the entire week.2. When you wake up in the morning, and before eating anything,itis important to drink a large glass of water and go joggingorwalking for at least eight minutes. This is essential toactivatemetabolism. In addition, if you have done diets before, youwillknow the role that wáter has. If you drink about eight glassesaday, it will help to eliminate toxins and fluids.3. It is recommended to take 8 daily "Super Foods" (Fat Burnerandhealthy), which promote a healthy and balanced diet.- Burn-fat: protein (eggs and lean meats), milk low in fat andsugar(light cheeses and yogurt or skim milk), and seeds andgrains(lentils, cereals, beans, peas, etc.).- Healthy: fruits and vegetables.4. My advice? As far as possible, try to avoid refinedcarbohydratessuch as sugar, bread, and pasta. If you really needto eat some ofthese, then try to combine them with energy foodssuch as theaforementioned.- Alcoholic and sugary drinks are strictly prohibited.

Is getting fit fast your short term goal?Thisis the right App for you. In this App, you will learn how toget inshape in a very short time using the principle ofhigh-intensityinterval training. If lack of time is your firstexcuse and thegreatest enemy of almost all the people who try toget in shape,there is a growing number of experts and trainers whoare committedto tackling this problem by creating more intenseexercise routinesthat you can do in less time. The exercisesrecommended to performfor a minute in fractions of 20 seconds to95% of your MHR (maximumheart rate) are: sprinting (flat sprints orhill sprints),stationary biking (intense pedaling with highresistance),swimming, skipping on the spot, and burpees.DOWNLOAD NOW!!!! FREE FOR A LIMITED TIME!!!